The Classic Date Shake
Skip the sugar rush! Date Banana Bliss combines creamy dates and potassium-rich bananas for a healthy and delicious treat. Here's the recipe!
- 1 cup Lion Qyno Deseeded Dates
- 2 cups vanilla ice cream
- 1 cup milk
- Dash of cinnamon (optional)
- Add the deseeded dates in a blender.
- Add vanilla ice cream, milk, and a dash of cinnamon (optional).
- Blend until smooth and creamy.
- Pour into a glass and sprinkle a pinch of cinnamon on top.
Enjoy the lusciously creamy shake with its perfect balance of sweetness and warmth.
2-3 minutes
- Calories: Around 700-800 (depending on the ice cream)
- Fat: 30-40 grams (saturated fat from ice cream)
- Carbohydrates: 100-120 grams (sugar from dates and ice cream)
- Fiber: 5-7 grams (from dates)
- Protein: 10-15 grams (from milk and ice cream)
- Sodium: Moderate (depending on the ice cream and amount of salt used)
