The Classic Date Shake

Skip the sugar rush! Date Banana Bliss combines creamy dates and potassium-rich bananas for a healthy and delicious treat. Here's the recipe!


  • 1 cup Lion Qyno Deseeded Dates
  • 2 cups vanilla ice cream
  • 1 cup milk
  • Dash of cinnamon (optional)
  1. Add the deseeded dates in a blender.
  2. Add vanilla ice cream, milk, and a dash of cinnamon (optional).
  3. Blend until smooth and creamy.
  4. Pour into a glass and sprinkle a pinch of cinnamon on top.

Enjoy the lusciously creamy shake with its perfect balance of sweetness and warmth.

2-3 minutes

  • Calories: Around 700-800 (depending on the ice cream)
  • Fat: 30-40 grams (saturated fat from ice cream)
  • Carbohydrates: 100-120 grams (sugar from dates and ice cream)
  • Fiber: 5-7 grams (from dates)
  • Protein: 10-15 grams (from milk and ice cream)
  • Sodium: Moderate (depending on the ice cream and amount of salt used)