Banana-Date Smoothie with Lion Dry Dates and Badam
Are you looking for a nutritious and delicious breakfast or a delicious dessert after your meal? If so, you'll love this banana-date smoothie. It's packed with healthy ingredients, so you can start your day off right. Not to mention, it's easy to make and tastes great. Give it a try today and see for yourself!
For the smoothie:
- 2 medium sized ripe bananas,sliced
- 5-6 pitted dried dates
- 2 cups almond milk
- 1/2 teaspoon ground cardamon
- 1/2 teaspoon ground cinnamon
- 3/4 cup ice cubes
- Sliced almonds
- Toasted coconut flakes
- To begin with let's get a blender and add the ripe bananas, dry lion dates, almond milk, cardamon, and cinnamon and start blending.
- Now, blend them on high speed until it is smooth and creamy.
- Finally, top the delicious banana date smoothie with toasted coconut and sliced almonds. (*P.S: You can add any other topping based on your preference*)
Serve immediately *Cause it is too good to wait, other things can wait😉 *
Alternative:
In case you have a nut allergy you can replace almond milk with coconut milk and add a topping of your preference instead of sliced almonds.
Preparation time : 5 mins,Cooking time :1 min,Serving :2
Dates (Lion Dry Dates)
Almond (Lion Badam)
- Total Calories: 305
- Total Fat (g): 6.2
- Saturated Fat (g): 0.7
- Trans Fat (g): 0
- Polyunsaturated Fat (g): 3.4
- Monounsaturated Fat (g): 1.6
- Cholesterol (mg): 2.0
- Sodium (mg): 111
- Potassium (mg): 759
- Total Carbohydrate (g): 52
- Dietary Fiber(g): 7.9
- Sugar(g): 32
- Protein(g) :14.0
