Banana-Date Smoothie with Lion Dry Dates and Badam

Are you looking for a nutritious and delicious breakfast or a delicious dessert after your meal? If so, you'll love this banana-date smoothie. It's packed with healthy ingredients, so you can start your day off right. Not to mention, it's easy to make and tastes great. Give it a try today and see for yourself!

For the smoothie:

  • 2 medium sized ripe bananas,sliced
  • 5-6 pitted dried dates
  • 2 cups almond milk
  • 1/2 teaspoon ground cardamon
  • 1/2 teaspoon ground cinnamon
  • 3/4 cup ice cubes
For the toppings:
  • Sliced almonds
  • Toasted coconut flakes
  1. To begin with let's get a blender and add the ripe bananas, dry lion dates, almond milk, cardamon, and cinnamon and start blending.
  2. Now, blend them on high speed until it is smooth and creamy.
  3. Finally, top the delicious banana date smoothie with toasted coconut and sliced almonds. (*P.S: You can add any other topping based on your preference*)

Serve immediately *Cause it is too good to wait, other things can wait😉 *


In case you have a nut allergy you can replace almond milk with coconut milk and add a topping of your preference instead of sliced almonds.

Preparation time : 5 mins,Cooking time :1 min,Serving :2

Dates (Lion Dry Dates)
Almond (Lion Badam)

  • Total Calories: 305
  • Total Fat (g): 6.2
  • Saturated Fat (g): 0.7
  • Trans Fat (g): 0
  • Polyunsaturated Fat (g): 3.4
  • Monounsaturated Fat (g): 1.6
  • Cholesterol (mg): 2.0
  • Sodium (mg): 111
  • Potassium (mg): 759
  • Total Carbohydrate (g): 52
  • Dietary Fiber(g): 7.9
  • Sugar(g): 32
  • Protein(g) :14.0