Oatmeal porridge

Looking for a healthy breakfast that can satisfy your hunger without making you feel weighed down? Then the oatmeal porridge is a perfect choice for you!

For the oatmeal porridge:

  • 1/2 cup rolled oats
  • 1/2 cup carrot (cubed)
  • 1/2 cup potato(cubed to half inch pieces)
  • 1/2 cup green peas
  • 1/4 tsp ground pepper
  • A pinch of salt
  • 1.5 cups water

For the seasoning:

  • 1 tsp butter/ghee/oil
  • 1/4 tsp mustard
  • 1/4 tsp cumin
  • 1 spring curry leaves
  • 1 pinch hing
  • Take a pan or a pressure cooker. Add the chopped veggies and oats along with water. In case you are using a pressure cooker, cook for one whistle. In case you are using a pan cook on medium heat with constant stirring.
  • Cook until the veggies are soft and well cooked and add salt, if necessary, add some more water.
  • or the Indian touch, let's do the tempering. Heat the pan and add butter/oil/ghee (Based on your preference) in a saucepan. Followed by mustard, jeera (cumin), hing and curry leaves.
  • Add the tempering to the cooked oats porridge, stir well, and serve. Need a spicy twist? Add some pepper as well.

Preparation time: 5mins ,Cooking time: 15mis ,Serving: 2

Oats(Lion oats)

  • Calories(kcal ): 184
  • Protein(g): 7
  • Carbohydrates(g): 32
  • Fat(g): 4
  • Saturated Fat(g): 2
  • Cholesterol(mg): 5
  • Sodium(mg): 374
  • Sugar(g): 5
  • Iron(mg): 4
  • Calcium(mg): 61
  • Fiber(g): 6
  • Vitamin A(IU): 1166
  • Vitamin C(mg): 46