Dates Tamarind Chutney

Khajur imli chutney aka Dates Tamarind Chutney

Ingredients

1. 1 cup of Lion Kimia dates
2. 2 tbsp (tablespoon) tamarind (Imli)
3. ½ cup grated jaggery
4. 1 tsp (teaspoon) chilli powder
5. A pinch of hing 
6. Dash of salt

How-to

1. Clean & wash the dates & tamarind.
2. Boil dates, tamarind, & other ingredients with 1 & ½ cups of water and simmer it for 20 - 25 minutes.
3. Let it cool, and blend it in a mixer until it becomes a smooth consistency.
4. Strain the mixture.
5. Finally, it can be served with a perfect Chaat.

Prep time

30 - 40 minutes

Nutritional Facts

Energy - 319-kilo Calories

Protein - 3.24 gm

Carbohydrates - 76.19 gm

Total fat - 0.16 gm

Dietary fiber - 4.69 gm

Sodium - 3.76 mg

Potassium - 63.64 mg

Calcium - 33.4 mg

Iron - 3.4 mg