Dates & Peanut Butter Bites – High-Protein Snack for Kids & Adults

The Snack Everyone Will Love

These Dates & Peanut Butter Bites are a 3-ingredient wonder — naturally sweet, protein-rich, and ready in minutes. Made with Lion Dates' premium whole dates and creamy peanut butter, they're a favourite with kids and adults alike. No baking, no sugar, no fuss!

⏱ Prep Time: 10 minutes | No Bake | Makes: 20 pieces

Ingredients

• 20 Lion DesertQueen Dates, deseeded
• 4 tbsp creamy peanut butter
• 20 dark chocolate chips (optional, for topping)
• Crushed peanuts for garnish

Step-by-Step Instructions

1. Deseed dates: Slit each date lengthwise and remove the pit carefully.
2. Fill: Spoon ½ tsp of peanut butter into each date cavity.
3. Top: Press a dark chocolate chip on top of the peanut butter filling.
4. Garnish: Sprinkle with crushed peanuts for extra crunch.
5. Serve or store: Serve immediately or refrigerate in an airtight container for up to 1 week.

Nutritional Benefits

• 🍎 Dates – Natural energy, iron, and fibre
• 🥜 Peanut Butter – High protein, healthy fats, and vitamin B3
• 🍫 Dark Chocolate – Antioxidants and mood-boosting compounds

Shop the Ingredients

• DesertQueen Dates & Walnuts Combo
• Qyno Deseeded Dates

Also try: Date Energy Balls | Dates Nut Bites