Banana-Date Smoothie – Natural Energy in a Glass

Your New Favourite Morning Smoothie

This Banana-Date Smoothie is thick, creamy, and naturally sweet — no added sugar needed! Made with Lion Dates' premium deseeded dates and a drizzle of dates syrup, it's a quick breakfast or post-workout drink packed with potassium and natural energy.

⏱ Prep Time: 5 minutes | No Cook | Serves: 2

Ingredients

• 2 ripe bananas
• 5–6 Lion Qyno Deseeded Dates
• 1.5 cups cold milk (or almond milk)
• 1 tbsp Lion Dates Syrup
• ½ tsp vanilla extract
• Ice cubes (optional)

Step-by-Step Instructions

1. Prep dates: Soak deseeded dates in warm water for 5 minutes if they are firm, then drain.
2. Blend: Add bananas, dates, milk, dates syrup, and vanilla to a blender.
3. Blend smooth: Blend on high for 60 seconds until completely smooth and creamy.
4. Serve: Pour into glasses over ice if desired. Drizzle with extra dates syrup and serve immediately.

Nutritional Benefits

• 🍌 Banana – High in potassium and vitamin B6 for energy metabolism
• 🍎 Dates – Natural iron, fibre, and antioxidants
• 🍯 Dates Syrup – Antioxidant-rich natural sweetener, lower glycaemic than sugar

Shop the Ingredients

• Qyno Deseeded Dates
• Dates Syrup & Kimia Dates Combo

Also try: Date Oats Porridge | Date Milkshake