Dates Nut Dip

Are you tired of the same old dip routine? Craving a snack that's both delicious and good for you? Look no further than Dates Nut Dip! This creamy, dreamy spread is packed with natural sweetness from dates and the satisfying crunch of nuts. It's the perfect guilt-free indulgence that'll leave you feeling energized and ready to tackle the day. So ditch the chips and grab your favourite veggies or crackers; it's dip o'clock with Dates Nut Dip! Let us take a quick look at the recipe.


  • 1 cup pitted Lion Kimia dates
  • 1/4 cup Lion roasted cashews
  • 1/4 cup unsweetened shredded coconut
  • 2 tablespoons Lion Kashmir Honey (optional)
  • 1/4 teaspoon ground ginger
  • Pinch of salt
  1. Grind cashews in a food processor until they become coarse flour.
  2. Add the dates, shredded coconut, honey, ginger, and salt.
  3. Process until the mixture is mostly smooth, with some small chunks of dates and nuts remaining for a bit of texture.
  4. Adjust the seasonings as desired.
  5. Place them in a serving bowl and garnish with a sprinkle of additional shredded coconut or chopped nuts (optional).
  6. For dipping, serve with sliced fruit, crackers, or rice paper rolls.
  • Serving size: 1 tablespoon (approx)
  • Calories: Around 60-70 calories per serving
  • Total Fat: Approximately 2-3 grams
  • Saturated Fat: Less than 1 gram
  • Cholesterol: 0 milligrams
  • Sodium: Less than 1 milligram (due to the pinch of salt)
  • Total Carbohydrates: Around 10-12 grams
  • Dietary Fiber: Approximately 1-2 grams
  • Sugar: Around 7-9 grams (naturally occurring from dates and honey)
  • Protein: Around 1 gram