The Milkshake That Replaces Your Dessert
This Dates Milkshake is thick, indulgent, and naturally sweet — no ice cream or sugar needed! Made with Lion Dates' premium deseeded dates and a drizzle of dates syrup, it's a wholesome treat that doubles as a post-workout recovery drink or a healthy dessert alternative.
⏱ Prep Time: 5 minutes | No Cook | Serves: 2
Ingredients
- 6–8 Lion Qyno Deseeded Dates
- 2 cups cold full-fat milk (or oat milk)
- 2 scoops vanilla ice cream (optional, for extra creaminess)
- 1 tbsp Lion Dates Syrup
- ½ tsp cardamom powder
- Ice cubes
- Chopped pistachios for garnish
Step-by-Step Instructions
- Soak dates: Soak deseeded dates in ¼ cup warm water for 5 minutes to soften. Drain.
- Blend: Add dates, cold milk, ice cream (if using), dates syrup, and cardamom to a blender.
- Blend smooth: Blend on high for 60–90 seconds until completely smooth and frothy.
- Serve: Pour into tall glasses over ice. Drizzle with extra dates syrup and garnish with chopped pistachios.
Nutritional Benefits
- 🍎 Dates – Natural iron, potassium, and quick energy
- 🥛 Milk – Calcium, protein, and vitamin D
- 🍯 Dates Syrup – Antioxidant-rich natural sweetener
Shop the Ingredients
Also try: Banana-Date Smoothie | Date Sharbath Mocktail
