A Tropical Twist on a Classic Date Snack
These Dates Coconut Rolls are chewy, naturally sweet, and bursting with tropical flavour. Made with Lion Dates' premium deseeded dates and rolled in desiccated coconut, they're a beautiful no-bake snack that looks as good as it tastes. Great for lunchboxes, parties, and healthy gifting!
⏱ Prep Time: 15 minutes | No Bake | Makes: 20–25 rolls
Ingredients
- 2 cups Lion Qyno Deseeded Dates
- 1 cup desiccated coconut (divided)
- ¼ cup cashews or almonds, finely chopped
- 1 tsp cardamom powder
- 1 tsp Lion Dates Syrup (optional, for extra sweetness)
- A pinch of saffron (optional, for colour)
Step-by-Step Instructions
- Blend dates: Process deseeded dates in a food processor until a smooth, sticky paste forms.
- Mix: Transfer to a bowl. Add ½ cup coconut, chopped nuts, cardamom, and dates syrup. Mix well.
- Shape: Take small portions and roll into cylinders or balls.
- Coat: Roll each piece in the remaining desiccated coconut until fully coated.
- Chill: Refrigerate for 30 minutes to firm up. Serve chilled.
Nutritional Benefits
- 🍎 Dates – Natural iron, fibre, and antioxidants
- 🥥 Coconut – MCTs for energy and lauric acid for immunity
- 🌰 Nuts – Healthy fats, protein, and vitamin E
Shop the Ingredients
Also try: Dates Ladoo | Date Energy Balls
