Date Energy Balls – No-Bake Healthy Snack for Instant Energy
The Perfect On-the-Go Snack
These Date Energy Balls are a no-bake, no-sugar-added snack that takes just 10 minutes to make. Made with Lion Dates' premium deseeded dates and dates paste, they're packed with natural energy, fibre, and healthy fats — ideal for kids, athletes, and anyone needing a quick pick-me-up.
⏱ Prep Time: 10 minutes | No Bake | Makes: 15–18 balls
Ingredients
- 1 cup Lion Qyno Deseeded Dates
- 2 tbsp Lion Dates Paste
- ½ cup rolled oats
- ¼ cup desiccated coconut (+ extra for rolling)
- 2 tbsp almond butter or peanut butter
- 1 tbsp cocoa powder (optional)
- A pinch of sea salt
Step-by-Step Instructions
- Blend dates: Add deseeded dates and dates paste to a food processor. Blend until a sticky paste forms.
- Add remaining ingredients: Add oats, coconut, nut butter, cocoa powder, and salt. Pulse until combined.
- Check consistency: The mixture should hold together when pressed. If too dry, add 1 tsp water.
- Roll into balls: Scoop tablespoon-sized portions and roll into balls with your hands.
- Coat: Roll each ball in desiccated coconut.
- Refrigerate: Chill for 30 minutes before serving. Store in the fridge for up to 2 weeks.
Nutritional Benefits
- 🍎 Dates – Natural iron, fibre, and quick-release energy
- 🥜 Nut Butter – Healthy fats and protein for sustained energy
- 🌾 Oats – Complex carbs for slow-release energy
- 🥥 Coconut – Medium-chain triglycerides (MCTs) for brain fuel
Shop the Ingredients
Also try: Dates Ladoo | Date Nut Bites
