Coconut Date Balls with Lion Desert Queen Dates
Coconut date balls are a simple, tasty, and healthy vegan recipe that are made with dates, nuts, and shredded coconut. They're tiny balls of nutrition!
- 2 eggs, beaten
- 1 cup white sugar
- 1 cup chopped dates
- 1 teaspoon vanilla extract
- 1 tablespoon butter
- 3 cups crispy rice cereal
- 1 cup flaked coconut
- Combine the beaten eggs, sugar, and dates in a medium size saucepan and heat it over in moderate heat. Bring it to a boil for 5 minutes, make sure to stir occasionally.
- Once boiled remove it from the heat and add the butter and vanilla extract and stir well.
- Add crispy rice cereal to the mix.
- Butter your hands and roll the mixture into walnut-sized balls. Finish it off by rolling the balls in coconut
Voila! Your coconut date balls are ready.
Preparation time : 10 mins,Cooking time : 5 min,Serving :24
Dates (Lion Desert Queen Dates)
- Calories: 87
- Protein(g): 1
- Carbohydrates(g): 17.6
- Fat(g): 1.8
- Saturated Fat(g): 1.3
- Cholesterol(mg): 16.8
- Sodium(mg): 44.9
- Sugar(g): 13.7
- Dietary fiber(g): 0.8
- Vitamin A(IU): 117.8
- Vitamin B6(mg): 0.1
- Vitamin C(mg): 2.3
- Iron(mg):1.3
- Calcium(mg):5.4
- Magnesium(mg):5.5
- Potassium(mg):61.3
