Brownie protein balls with date syrup

Brownie protein balls with date syrup are a delicious and nutritious snack that are perfect for when you need a sweet treat but don't have time to cook.


  • 1/2 cup almond flour
  • 2 tablespoon flaxseeds
  • 1 tablespoon chia seeds
  • 2 tablespoon cocoa powder
  • 2 tablespoon almond butter
  • 2 tablespoon date syrup
  • Step 1: Combine almond flour,cocoa powder,flax seeds,chia seeds and grind them in a large food processor.
  • Step 2: Next add almond butter and date syrup in a food processor and mix it well until a sticky dough is formed.
  • Step 3: Scoop the batter by using tablespoon on a baking sheet to prevent sticking.
  • Step 4: Roll the balls by hands and roll them in cocoa powder if necessary and give this yummy protein balls as a evening snack to your child and store the balls in an airtight container in the fridge.
  • Protip: If you need extra flavour you can add coconut flakes,walnuts,sunflower seeds,dried fruits etc šŸ˜‹.

    Preparation time: 15 min ,Cooking time: 0 ,Serving: 4

    Honey (Lion Kashmir honey)

    • Lion dates syrup
    • Calories(kcal): 135
    • Carbohydrates(g): 12
    • Protein(g):2
    • Fat(g):9
    • Sodium(mg):49
    • Potassium(mg):172
    • Fiber(g):2
    • Sugar(g):8
    • Vitamin C(mg):0.2
    • Calcium(mg):21
    • Iron(mg):0.8