Bricher muesli

Don't miss out on the perfect back to school fuel! Load up on fibre-rich oats for a boost to your cognitive abilities. These wholesome oats are a brilliant brain food, and they're also good sources of vitamin E, B-vitamins, potassium and zinc. Plus, they're loaded with fibre to help keep you feeling full and satisfied. So what are you waiting for?

  • 1 eating apple
  • 100 g dried fruit
  • 200 g porridge oats
  • 1 heaped tablespoon flaxseeds
  • 500 ml unsweetened almond milk, or regular milk
  • 1 large ripe banana
  • 4 tablespoons natural yoghurt
  • 1 handful of mixed nuts
  • 2 handfuls of fresh raspberries or blueberries, or a mixture of both
  • coarsely grate the apple it on a box grater and transfer it to the bowl. Leave the bowl in the fridge overnight to soak after adding the dried fruit, oats, flaxseeds, and milk.Mix everything together well.
  • Give the moist muesli a thorough mix and divide between your pots in the morning. Slice the banana into thin pieces using an angle.
  • Place a spoon of yoghurt on top of each pot to prevent the bananas from turning brown during transit (top each pot with sliced bananas).
  • Chop the nuts and berries together, then sprinkle over them.
  • Pop the lid on and add a little honey.

Preparation time: 15 mins,Cooking time: 0,Serving:2

Oats

  • Energy (Kcal): 360
  • Fat (g):7.08
  • Saturated Fat (g):1.048
  • Monounsaturated Fat (g):2.602
  • Polyunsaturated Fat (g):2.615
  • Carbohydrates (g):63.07
  • Sugar (g):10.5
  • Fibre (g):8.3
  • Protein (g):13.26
  • Sodium (mg):123
  • Cholesterol (mg):0
  • Potassium (mg):321i