Bricher muesli with lion oats
Don't miss out on the perfect back to school fuel! Load up on fibre-rich oats for a boost to your cognitive abilities. These wholesome oats are a brilliant brain food, and they're also good sources of vitamin E, B-vitamins, potassium and zinc. Plus, they're loaded with fibre to help keep you feeling full and satisfied. So what are you waiting for?
- 1 eating apple
- 100 g dried fruit
- 200 g porridge oats
- 1 heaped tablespoon flaxseeds
- 500 ml unsweetened almond milk, or regular milk
- 1 large ripe banana
- 4 tablespoons natural yoghurt
- 1 handful of mixed nuts
- 2 handfuls of fresh raspberries or blueberries, or a mixture of both
- coarsely grate the apple it on a box grater and transfer it to the bowl. Leave the bowl in the fridge overnight to soak after adding the dried fruit, oats, flaxseeds, and milk.Mix everything together well.
- Give the moist muesli a thorough mix and divide between your pots in the morning. Slice the banana into thin pieces using an angle.
- Place a spoon of yoghurt on top of each pot to prevent the bananas from turning brown during transit (top each pot with sliced bananas).
- Chop the nuts and berries together, then sprinkle over them.
- Pop the lid on and add a little honey.
Preparation time: 15 mins,Cooking time: 0,Serving:2
Oats
- Energy (Kcal): 360
- Fat (g):7.08
- Saturated Fat (g):1.048
- Monounsaturated Fat (g):2.602
- Polyunsaturated Fat (g):2.615
- Carbohydrates (g):63.07
- Sugar (g):10.5
- Fibre (g):8.3
- Protein (g):13.26
- Sodium (mg):123
- Cholesterol (mg):0
- Potassium (mg):321i
