Berry overnight oats

Berry overnight oats are perfect for your lazy mornings. All you need is some fruit,oats and berries. These oats are portable, so you can take it with you wherever you go. And they're healthy and full of flavor. What more could you ask for?

  • 1/2 cup oats
  • 1/2 cup milk
  • 1 teaspoon chia seeds
  • 1 cup berries and mixed fruit
  • Step 1: Take a quick cooking rolled oats and milk in a container.
  • Step 2: Layer chia seeds,berries and mixed fruit.
  • Step 3: Place the preparation in the fridge, leave it overnight and enjoy the delicious taste in the morning.😊

Preparation time: 10 min ,Cooking time: 0 min,Serving: 1

Lion oats

  • Calories(kcal):378
  • Protein(g):17
  • Carbohydrates(g):49.5
  • fat(g):14
  • Cholesterol(mg):25
  • Sodium(mg):119
  • Sugar(g):17.7
  • Vitamin B6(mg):0.2
  • Vitanim C(mg):85.1
  • Calcium(mg):210
  • Iron(mg):2.7
  • Magnesium(mg):142
  • Potassium(mg):558"