Banana-Date Bliss

Look no further than Date Banana Bliss! This creamy concoction blends the natural sweetness of dates with the potassium-packed goodness of bananas, creating a flavor explosion that will tantalize your taste buds. Let’s take a quick look at the recipe


  • 1 cup Delicacy Branch Dates pitted
  • 1 ripe banana
  • 2 cups vanilla ice cream
  • 1 cup milk
  1. Combine pitted dates, ripe banana, vanilla ice cream, and milk in a blender.
  2. Blend until the mixture reaches a velvety smooth consistency.
  3. Pour your refreshing drink into a glass. To add a tropical touch, garnish with banana slices (it's completely up to you!).
  4. Sit back, relax, and savor the delicious and nutritious blend of flavors.

2-3 minutes

  • Calories: Around 500-600 (depending on ice cream)
  • Fat: 20-30 grams (saturated fat from ice cream)
  • Carbohydrates: 80-100 grams (sugars from dates, bananas, and ice cream)
  • Fiber: 8-10 grams (from dates and banana)
  • Protein: 10-15 grams (milk and ice cream)
  • Sodium: Moderate (depending on the ice cream and amount of salt used)