People are making healthier choices to enhance the quality of their food as their awareness of health increases. Dates are recommended for people suffering from anaemia due to their high iron content. Dates, despite their sweetness, are also regarded to be healthy for diabetics. Quite confusing and contradictory right? Let’s get to the basics (*Basis components*) of dates and date sugar to know more about how it helps with diabetes.
The nutritional profile of dates
Date sugar is simply powdered dried dates into a fine powder. Dates are nutritionally dense and a good source of fibre and carbs, and a number of studies have suggested that they may have medical and nutritional benefits. Date sugars have also been demonstrated to be phenol rich, a powerful antioxidant, and a strong inhibitor of -glycosidase, which may help with diabetes. Furthermore, dates are high in micronutrients, which may help with diabetes and insulin resistance. Dates have a glycemic index of 50, and studies have shown that different varieties of dates had no effect on acute glycemia in type 2 diabetes patients.
High in fibre
A quarter cup of dates contains 14% of a person's daily fibre needs. Their fibre content slows digestion, allowing the body to absorb carbohydrates at a slower rate, and preventing blood glucose levels from rising.
Dates are abundant in potassium, an electrolyte that the body requires for good heart function. Potassium also aids in the formation of muscle and proteins in the body.
Benefits of Date Sugar
- Rich in antioxidants, iron, calcium, vitamins & potassium.
- Healthier than every other form of processed sugar out there.
- It has a nice aromatic scent of caramel.
- Date sugar is a natural cleanser that helps with your digestive health.
- Lowers body temperature and cleanses the liver and stomach for improved digestion.
It doesn’t end here…
Date sugar can satisfy a sweet appetite while also supplying important minerals like vitamin B-6 and iron. It has only fructose and no sucrose, making it less sweet. Dried dates are high in iron and protein, and they help with metabolism. Their high iron content aids PCOS women in combating anaemia caused by excessive blood loss. Finally, the phytoestrogens found in dates have similar effects on the body to oestrogen hormones, assisting in the normal functioning of critical organs.
To conclude, the bottom line would be that date sugar is a sweeter way to maintain your blood sugar levels from spiking up.