National Nutrition Week 2023: Nourishing Your Radiance From Within!
Attention health enthusiasts and food lovers! Prepare for a delicious journey as we celebrate Nutrition Week 2023. This year, we will delve into how nutrients, the powerful superheroes, affect our bodies and minds. Let's discover how vitamin-packed foods provide energy and calcium-rich foods that build strong bones. These tasty bites not only tantalize our taste buds but also fuel our inner brilliance.
How Nutrients Are Absorbed By Our Body:
Nutrients... We all used to speak of that when it comes to health and diet.
Ever wondered how the goodness of food actually gets inside us? Well, here's the scoop. When we chow down on a delicious meal, our body gets to work! After chewing and swallowing, the real magic happens in the gut. Imagine tiny nutrient pieces being absorbed like a sponge – that's the gut's job! These super tiny parts go straight into our bloodstream; from there, they become the superheroes that keep our body running smoothly. So, next time you savor a bite, remember you're giving your body the VIP treatment it deserves!
5 Essential Nutrients Required for Our Body:
|
NUTRIENTS |
MAIN FUNCTION |
SOURCES |
|
Carbohydrates |
Provide energy |
Bread, Beans, Whole grains, Corn, Cereals, Potatoes, Dairy products, etc. |
|
Proteins |
Build and repair tissues |
Dates, Eggs, Milk, Cheese, Butter, Yogurt, Poultry, Soybeans, Fish, Paneer, Beans, Lentils, Meat, etc. |
|
Fats |
Provide backup energy |
Butter, Whole Milk, Meat, Palm Oil, Palm Kernel Oil, Cocoa Butter (Chocolate), Coconut Oil, etc. |
|
Vitamins & Minerals |
Maintain optimal health |
Fruits, Vegetables, and Nuts |
|
Water |
Enables vital bodily functions |
- |
So, there you have it – the incredible journey of how our body soaks in the goodness from our meals. From fork to bloodstream, it's a symphony of teamwork that keeps us thriving. Let's appreciate this amazing process every time we eat, knowing that every bite fuels our vitality. Here's to embracing the wonder of nutrient absorption and making every meal a celebration of health!
