Everything you need to know about Deglet Noor dates

Dates are delicious and sweet fruits that come in different varieties. One of the most popular varieties of dates is the Delget Noor dates. They are known for their rich texture and flavour. These delicious and chewy fruits are a fantastic meal choice for any time of the day as they're packed with fibre, antioxidants, and minerals. Check out this article to know more about the Deglet Noor dates. The Lion Delicacy Dates contain the same variety of dates known as the Deglet Noor dates.


The date variety of Deglet Noor dates belongs to the Phoenix Dactylifera family. During the 13th century, Algeria was the first country to grow the Deglet Noor dates. It was then transported to Tunisia in the early 17th century. The Deglet Noor dates are quite often confused with the Medjool dates - another variety of dates from the same botanic family. This variety of dates isn't just named; it's meticulously described and celebrated for its inherent distinctiveness. In Arabic, Deglet Noor refers to "Date of Light" because they are so clear that the seed can be seen when you hold them against the sun.


Due to its superior quality and nutty-like flavour, Deglet Noor dates are known all over the world. It stands out from all date types due to its appealing translucent colour. Dates with an oval shape are generally light yellow-brown in colour. This fruit's appearance and flavour are both mouthwatering.

Nutritional value

Lion Delicacy Dates or the Deglet Noor dates are easily among the healthiest dates you can find. These dates are an abundant source of amino acids, minerals, iron, potassium and vitamins. Calorie levels are usually high, and fat content is low on these dates, making them a nutritious & tasty treat.

Health benefits

  • Deglet Noor dates are rich in fibre that helps treat digestive problems.
  • They contain high levels of calcium, phosphorus, and vitamin D. These nutrients support your bones and keep them healthy by strengthening them.
  • Antioxidants are present in the dates, which may help to guard against free radical damage.
  • These dates help reduce the risk of eye disorders and promote heart health.


Deglet Noor dates are very popular for baking applications because of their gentle sweetness and solid firmness. They maintain a slight bite in bread, cookies, and cakes and are simple to chop and dice without becoming mushy.

The End

Lion delicacy dates are a tasty and healthy treat that you can enjoy whenever you feel like indulging in something sweet. We encourage you to give it a try if you've ever wondered if investing in this type of date is worth it. They are rich in nutrients that improve your overall health, and the flavour will probably surprise you.