Does honey help you sleep better?
Honey gets a great deal of attention in the wellbeing industry, which is well deserved. Honey's impressive antimicrobial, anti-inflammatory, and humectant qualities have been demonstrated to benefit health, skin, hair, and more. However, it may help keep your hunger levels at bay, particularly if you're hungry before bedtime. In reality, a spoonful of honey before bed is advised by experts to keep you satisfied throughout the night. Read on below for further information.
Honey stimulate the release of melatonin
Honey is a powerful super food that aids your body in naturally sleeping by promoting melatonin production. Tryptophan gets easier and faster absorption into the brain when you consume honey. Honey may help you fall asleep by consuming it before bedtime. It will also prepare your body for sleep.
Honey block your midnight hunger
Have you ever been hungry in the middle of the night? Our body converts carbohydrates into a form of energy called glycogen when we eat them. Glycogen levels send a message to your brain that you're hungry, even if you're not.
We usually have dinner around 6 or 7 p.m., but it takes much longer to go to bed. Your glycogen reserves from dinner may have been depleted by the time you finally went to bed. Glycogen is found in 17g in a tablespoon of honey. Honey is a fantastic food to replenish your glycogen levels before bed, making it the ideal food to help you sleep all night.
Honey contains high vitamins and nutrients that promote good sleep
Honey contains potassium, calcium, B complex vitamins, and magnesium, all of which help promote better sleep and relaxation. Honey is an excellent substitute for vitamin supplements when consumed naturally.
A simple medicine for quality sleep
Milk can be unhealthy when consumed with sugar, but milk tastes much betterĀ and healthy when combined with honey and it promotes good sleep as well.
Takeaway..
Honey has been used as a super food for hundreds of years, and is well-known. They're not only inexpensive, but they are also delicious. So start consuming honey and get the health benefits of honey immediately.
Grab a bottle of Lion Kashmir honey today!
