All you need to know about date varieties
Dates are a delicious, chewy, and highly nutritious fruit that is common in Middle Eastern countries. Dates are used as a natural sweetener in diets such as smoothies, shakes, granola bars, and bakery goods. Dates are an excellent source of vitamins and minerals, which promote good health. Dates come in a variety of shapes and sizes, but few people are not aware of them. Let's look at the different types of dates and their features,benefits.
These are the list of different types of date fruits
Medjool dates
The primary growing areas for medjool dates are Morocco, Palestine, Jordan, and Saudi Arabia.
Medjool dates have a fibrous and delicate texture and they are soft and sweet.These dates are reddish-brown in colour.
It may enhance immune function, reduce inflammation, protect DNA integrity, and regulate hormone levels.
Deglet dates
Deglet dates are from the Algerian oasis of Tolga .
Deglet Nour has an elongated, smooth, meaty, and sweet flavour. They are medium in size and have an oval shape. These dates are a dark golden brown in colour.
It may help protect against eye diseases as well as promote heart health.
Zahidi dates
Zahidi dates are cultivated in Northern Iraq.
Zahidi dates are oval shaped and it has a nutty, buttery, and slightly sweet flavour. These dates are light brown in colour.
Zahidi dates are a good source of dietary fibre and are very nutritious.
Safawi dates
Safawi grows in Saudi Arabia,Madinah.
They are medium sized round dates and it is sweet . And these dates are dark black in colour, with brownish tones.
Safawi dates are effective in treating anaemia, diarrhoea, and stomach cancer, as well as improving heart health.
Sukkary dates
They are grown in the AI Qassim region.
The natural honey-like sweetness of sukkary dates makes them a premium cultivar of the date fruit family and melt in your mouth texture. These dates are brownish yellow in colour.
Sukkary dates help to keep the skin youthful and cholesterol in level, as well as assisting with digestion.
Kimia or mazafati dates
Mazafati dates are cultivated in Iran.
It has a delicate flavour of caramel, brown sugar, and chocolate with a honey-like aroma. Mazafati Dates are soft dark brown in colour.
It contains a large amount of iron, which helps boost cognitive function and promote hair growth and strength.
Oman dates
As the name suggests, it comes from Oman, Middle East.
Omani dates are large in size and they are sweet and juicy in taste. These dates are dark brown in colour.
These days are rich in vitamins and minerals, which may help preserve your bone health while also improving blood health.
Ajwa dates
These dates are cultivated in Saudi Arabia.
Ajwa dates have a prune-like flavour and are oval-shaped, which makes them delightfully sweet and fruity. The colour ranges from a dark brown to almost black.
Ajwa dates help prevent the heart from constricting, strengthen the heart, and enhance the organ's performance.
Conclusion
Dates are often considered as a healthy snack choice due to its high fibre content. There are so many kinds of date varieties available in the market, it can be a tricky task to pick which ones you like. That is why we have included the 8 most popular types of date fruits in this blog and shared everything about them from their taste to health benefits.
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