anti-inflammatory
bedtime drink
beverage
dates syrup
golden milk
immunity
sugar-free
turmeric latte
wellness
Dates Turmeric Latte – Anti-Inflammatory Golden Milk with Dates Syrup
The Wellness Drink Your Body Will Thank You For
This Dates Turmeric Latte — also known as Golden Milk — is a warming, anti-inflammatory drink sweetened naturally with Lion Dates Syrup. Packed with curcumin from turmeric, healthy fats from coconut oil, and the natural goodness of dates, it's the perfect bedtime drink or morning ritual for immunity and gut health.
⏱ Prep Time: 5 minutes | Cook Time: 5 minutes | Serves: 2
Ingredients
- 2 cups milk (full-fat, oat, or almond milk)
- 1 tsp turmeric powder
- ½ tsp cinnamon powder
- ¼ tsp ginger powder (or ½ tsp fresh grated ginger)
- A pinch of black pepper (activates curcumin absorption)
- 2 tbsp Lion Dates Syrup
- 1 tsp coconut oil or ghee
- A pinch of cardamom powder
Step-by-Step Instructions
- Warm the milk: Pour milk into a small saucepan and heat over medium heat until steaming (do not boil).
- Add spices: Whisk in turmeric, cinnamon, ginger, black pepper, and cardamom.
- Sweeten: Add Lion Dates Syrup and coconut oil. Whisk until fully combined and frothy.
- Serve: Pour into mugs. Dust with a pinch of cinnamon on top and serve warm.
Nutritional Benefits
- 🍯 Dates Syrup – Natural antioxidants and minerals — replaces refined sugar
- 🟡 Turmeric – Curcumin for powerful anti-inflammatory and antioxidant effects
- 🥛 Milk – Calcium and protein for bone health
- 🫑 Ginger – Digestive aid and immune booster
- ⬛ Black Pepper – Piperine enhances curcumin absorption by 2000%
Shop the Ingredients
Also try: Banana-Date Smoothie | Dates Milkshake
