Wake Up to a Ready-Made Healthy Breakfast
These Date & Nut Overnight Oats are the ultimate meal-prep breakfast. Sweetened naturally with Lion Dates and dates syrup, they're creamy, filling, and ready the moment you wake up. Perfect for busy mornings!
⏱ Prep Time: 5 minutes | Refrigerate: Overnight (6–8 hours) | Serves: 1
Ingredients
- ½ cup rolled oats
- ¾ cup milk (or oat milk)
- 2 tbsp yogurt
- 4–5 Lion Qyno Deseeded Dates, finely chopped
- 1 tsp Lion Dates Syrup
- 1 tbsp chia seeds
- Mixed nuts (almonds, cashews, pistachios) for topping
- ¼ tsp cardamom powder
Step-by-Step Instructions
- Mix the base: In a jar or container, combine oats, milk, yogurt, chia seeds, cardamom, and dates syrup. Stir well.
- Add dates: Fold in the finely chopped deseeded dates.
- Refrigerate: Cover and refrigerate overnight or for at least 6 hours.
- Serve: In the morning, give it a stir, top with mixed nuts, and enjoy cold or gently warmed.
Nutritional Benefits
- 🌱 Chia Seeds – Omega-3s, fibre, and protein for sustained fullness
- 🍎 Dates – Natural iron, potassium, and quick energy
- 🥛 Yogurt – Probiotics for gut health
- 🌰 Mixed Nuts – Healthy fats and protein
Shop the Ingredients
Also try: Date Oats Porridge | Muesli Date Breakfast Bowl
