Badam:
Energy (kcal): 580.96
Protein (g): 16.12
Carbohydrate (g): 38.70
Total Sugar (g): 32.25
Total Fat (g): 41.93
Saturated fat (g): 3.22
Trans fat (g): Nil
Dietary Fiber (g): 6.45
Sodium (mg): 177
Calcium (mg): 322.9
Iron (mg): 4.51
Cashew:
Energy (kcal): 552.9
Protein (g): 18.25
Carbohydrate (g): 30.2
Total Sugar (g): 26.86
Total Fat (g): 43.86
Saturated fat (g): 7.810
Trans fat (g): Nil
Dietary Fiber (g): 3.28
Sodium (mg): 11.97
Potassium (mg): 660
Iron (mg): 6.71
Raisins:
Energy (kcal): 325
Protein (g): 2.5
Carbohydrate (g): 77.5
Total Sugar (g): 145
Total Fat (g): Nil
Dietary Fiber (g): 5
Sodium (mg): 25
Potassium (mg): 775
* Note: The above-mentioned values are just the approximate values